Meat Loaf with Oatmeal: A Healthy and Delicious Twist on a Classic Recipe

Meat Loaf with Oatmeal

Meatloaf is a classic comfort food that has been a staple in American homes for generations. But if you're looking for a healthier and more nutritious twist on this classic dish, try making meatloaf with oatmeal instead of breadcrumbs.

 

Oatmeal is a great substitute for breadcrumbs in meatloaf because it adds fiber and whole grains to the dish, making it more filling and satisfying. Here's how to make a delicious meatloaf with oatmeal:

 

Ingredients: 

- 1 lb ground beef

- 1 cup rolled oats

- 1 small onion, finely chopped

- 1/2 cup milk

- 1 egg, lightly beaten

- 2 tbsp Worcestershire sauce

- 1 tsp garlic powder

- 1 tsp dried thyme

- Salt and pepper, to taste

- Ketchup, for topping

 

Instructions:

1. Preheat your oven to 350 degrees F.

2. In a large mixing bowl, combine the ground beef, rolled oats, onion, milk, egg, Worcestershire sauce, garlic powder, thyme, salt, and pepper. Mix well with your hands or a wooden spoon.

3. Transfer the meatloaf mixture to a greased 9x5 inch loaf pan. Smooth the top with a spatula.

4. Spread a thin layer of ketchup over the top of the meatloaf.

5. Bake the meatloaf for 50-60 minutes, or until the internal temperature reaches 160 degrees F.

6. Let the meatloaf rest for 5-10 minutes before slicing and serving.

 

This meatloaf with oatmeal is a healthy and delicious twist on a classic recipe. Here are some additional tips and ideas to help you make the most of this recipe:

 

- For a leaner version, try using ground turkey or chicken instead of beef.

- Add some chopped vegetables, such as carrots, celery, or bell peppers, to the meatloaf mixture for extra flavor and nutrition.

- Serve the meatloaf with a side of roasted vegetables or a green salad for a complete and balanced meal.

- Leftovers can be stored in the refrigerator for up to three days, or frozen for up to three months. Simply reheat in the microwave or on the stove before serving.

 

In conclusion, meatloaf with oatmeal is a healthy and delicious twist on a classic comfort food. By using rolled oats instead of breadcrumbs, you can add fiber and whole grains to the dish, making it more filling and satisfying. Give this recipe a try and enjoy a healthier and more nutritious version of a beloved classic.

Hi Hello Please Support Us by Donating a Little its a Big Help to Us! Thank you

G-Cash +639552394832 and PayPal: Please Support Us