De-Lightful Tuna Casserole: A Healthy and Comforting Meal

De-Lightful Tuna Casserole

 

Tuna casserole is a classic comfort food that has been a staple in American homes for decades. However, the traditional recipe can be heavy and high in calories. If you're looking for a healthier version of this classic dish, try making a de-lightful tuna casserole. This dish is packed with flavor and nutrition, without all the added fat and calories. Here's how to make it:

 

Ingredients: 

- 8 oz whole wheat pasta

- 2 cans of tuna, drained

- 1/2 cup chopped onion

- 1/2 cup chopped celery

- 1/2 cup chopped bell pepper

- 1 can of cream of mushroom soup

- 1/2 cup low-fat milk

- 1/2 cup plain Greek yogurt

- 1/2 cup frozen peas

- 1/2 cup panko breadcrumbs

- 1/4 cup grated Parmesan cheese

- Salt and pepper to taste

 

Instructions:

1. Preheat your oven to 375 degrees F.

2. Cook the pasta according to the package instructions and set aside.

3. In a large skillet, sauté the onion, celery, and bell pepper until the vegetables are tender, about 5-7 minutes.

4. Add the drained tuna to the skillet and stir to combine.

5. In a separate bowl, whisk together the cream of mushroom soup, low-fat milk, and plain Greek yogurt.

6. Add the soup mixture to the skillet and stir to combine.

7. Add the frozen peas to the skillet and stir to combine.

8. Season the mixture with salt and pepper to taste.

9. Add the cooked pasta to the skillet and stir to combine.

10. Transfer the mixture to a baking dish.

11. In a separate bowl, mix together the panko breadcrumbs and grated Parmesan cheese.

12. Sprinkle the breadcrumb mixture over the top of the casserole.

13. Bake the casserole for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is heated through.

 

This de-lightful tuna casserole recipe is perfect for a healthy and comforting dinner. Here are some additional tips and ideas to help you make the most of this recipe:

 

- If you're looking to add more vegetables to your diet, try adding some chopped carrots or broccoli to the skillet.

- You can also experiment with different types of pasta, such as whole wheat rotini or penne, to give your casserole a different texture.

- If you're short on time, you can prepare the casserole ahead of time and store it in the fridge until you're ready to bake it.

- Leftover tuna casserole can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in the oven or microwave before serving.

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